It is possible to have too much Yin energy, and in that case, there will be some negative symptoms as well: However, Yin’s persistence can sometimes give even more significant results than the impatient and aggressive energy of Yang types. People often favor forceful Yang energy and consider Yin energy slow and boring. Unlike Yang types, you can fully relax and go with the flow of life without worrying about your future. If you are predominantly Yin, you have more Yin characteristics such as wisdom, imagination, peacefulness, relaxation, and satisfaction. Generally, do you enjoy being around other people? How often do you consume coffee, sports drinks and other stimulants?
This quiz is provided for educational proposes only and is not suitable for drawing medical conclusions regarding your type. Similarly, individuals with excess Yin (cold) are suggested to balance their bodies and temperaments with Yang type activities and Yang foods. However, it is recommended to balance excess heat (Yang) with Yin foods and activities. Some people, Yang types in particular, tend to like themselves and are reluctant to change. Similarly, the four types in Sasang do not just describe body types but personality types (or psychological types) as well.Īlthough the Western world seems to favor active and ambitious Yang types, there is a growing appreciation for relaxed and peaceful Yin types as well.Īnother important note is that while most people are inclined one way or another, it is the balance between the two that is considered to be ideal. The four body types in Sasang are very similar to the four Graeco-Arabic types: The Phlegmatic and the Melancholic are both cold, so they would be considered Yin types.Īlso, the idea of Yin and Yang or hot and cold types is observed in Korean Sasang medicine (Sasang means “Four Types”). The Sanguine and the Choleric are both hot, and they could be both classified as Yang types.
This concept is very similar to hot and cold temperament typology in Greek and Arabic medicine. When applied to people, Yin and Yang are associated with specific physical and psychological characteristics. Similarly, a Yang female is not less of a woman than a Yin female. A man who is predominantly Yin is not less of a man than someone who is predominantly Yang (Yang male) – they are just different. Some people have more Yin naturally, while some others have more Yang.Īlso, there are women with more Yang in them, just like there are men with more Yin in them.
In Chinese traditional medicine, Yin is cold, and Yang is hot. To be more precise, we will use these terms to refer to a set of psychological characteristics that describe one’s character and typical behavior. In the context of this test, the meaning of Yin and Yang is adopted from Chinese traditional medicine. Yin and Yang could also refer to the contrast between While it’s true that these two terms are often used in this meaning, they don’t necessarily have to mean that. Yin Yang chart was provided by īefore you take the Yin Yang test, let’s clarify the concept of Yin and Yang first.Ī lot has been said about Yin and Yang, but at their very core, these two terms are used to describe two opposites that complete each other.Ī lot of people know that Yin can refer to the feminine, and Yang can refer to the masculine. PLEASE SEE BELOW FOR MORE DETAILS AND YIN YANG TEST
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